Research backed tips and mindset shifts to increase joy, cultivate gratitude, and build lasting satisfaction through simple practises that brighten daily life.
Recent Posts
How Being Overly Frugal Can Limit Happiness
Frugality is often praised. Saving, avoiding waste, and thinking ahead about money are useful skills that build security and reduce …
4 Behaviours Keeping You from Feeling Happy
Feeling happy often seems out of reach when certain habits and thought patterns dominate daily life. These behaviours can create …
You Are the Architect of Your Own Happiness
Happiness often feels like something that happens to us rather than something we create. Many people assume that circumstances or …
The Science of Happiness
Happiness can feel like a fleeting emotion or an elusive goal. Decades of scientific study have begun to reveal what …
The Connection Between Money and Happiness
Money and happiness are two concepts that have intrigued philosophers, economists, and psychologists for centuries. The relationship between them is …
The Link Between Gratitude and Happiness
Gratitude isn’t just a fleeting feeling but a powerful practise that can transform your mindset, relationships, and overall sense of …
5 Stoicism Practises for a Happier Life
Stoicism is an ancient philosophy that has found new life in our modern, often chaotic world. Stoicism teaches us that …
The Importance of Generosity: How Giving Creates Joy
In a world often focused on self-interest and material gain, the simple act of giving stands out as a powerful …
Not Caring About What Other People Think: 5 Ways to Live a Happier Life
In a world driven by social media, opinions, and constant comparisons, caring too much about what others think can weigh …
How Humility Can Help You Live a Happier Life
Humility is an ancient virtue that often gets overlooked in our modern, self-promoting culture but its quiet strength can unlock …
Living a Balanced Life for Lifelong Happiness
Achieving happiness can often feel like an elusive goal. Many of the most time-honoured and research‐backed insights suggest that the …
Why Social Media Makes People Unhappy and What to do About It
Social media has revolutionised the way we communicate and access information. While it offers unparalleled opportunities for connection and creativity, …
