Research backed tips and mindset shifts to increase joy, cultivate gratitude, and build lasting satisfaction through simple practises that brighten daily life.
Recent Posts
The Connection Between Money and Happiness
Money and happiness are two concepts that have intrigued philosophers, economists, and psychologists for centuries. The relationship between them is complex and multifaceted, often leading …
The Link Between Gratitude and Happiness
Gratitude isn’t just a fleeting feeling but a powerful practise that can transform your mindset, relationships, and overall sense of wellbeing. Research consistently shows that …
The Importance of Generosity: How Giving Creates Joy
In a world often focused on self-interest and material gain, the simple act of giving stands out as a powerful catalyst for personal happiness. Whether …
Not Caring About What Other People Think: 5 Ways to Live a Happier Life
In a world driven by social media, opinions, and constant comparisons, caring too much about what others think can weigh us down. However, shifting focus …
Living a Balanced Life for Lifelong Happiness
Achieving happiness can often feel like an elusive goal. Many of the most time-honoured and research‐backed insights suggest that the key to enduring joy isn’t …
Why Social Media Makes People Unhappy and What to Do About It
Social media has revolutionised the way we communicate and access information. While it offers unparalleled opportunities for connection and creativity, an increasing number of people …
How a Positive Mindset Gives You Better Luck
Luck is often perceived as a random, uncontrollable force that bestows fortune or misfortune upon individuals without rhyme or reason. However, a growing body of …
Living in the Present Moment: Embracing the Now
In a world where we’re constantly bombarded by notifications, deadlines, and endless to-do lists, it’s easy to feel swept away by worries about the future …
5 Pillars of Life for Happiness
Happiness isn’t just a fleeting emotion; it’s a way of living. We often think of happiness as something that happens to us, but what if …
You Are Responsible for Your Own Happiness
Happiness isn’t something that just happens, it’s something you actively create. While life will always present challenges, embracing personal responsibility for your happiness can empower …
Happiness Is a Journey, Not a Destination: Enjoy Every Step
We often hear the phrase, “Happiness is a journey, not a destination”. While it sounds like a simple saying, its meaning is profound. Instead of …
