Happiness often feels like something that happens to us rather than something we create. Many people assume that circumstances or chance events dictate how they feel. Recognising that your thoughts, choices, and habits influence your mood is an important first step. When you embrace the idea … continue reading
Happiness can feel like a fleeting emotion or an elusive goal. Decades of scientific study have begun to reveal what makes people feel happy, how long positive feelings last and which daily habits build a more joyful life. Understanding the science of happiness can help improve … continue reading
Money and happiness are two concepts that have intrigued philosophers, economists, and psychologists for centuries. The relationship between them is complex and multifaceted, often leading to debates about whether wealth truly brings joy or if happiness is found elsewhere. We’ll explore the connection between money and … continue reading
Gratitude isn’t just a fleeting feeling but a powerful practise that can transform your mindset, relationships, and overall sense of wellbeing. Research consistently shows that when we focus on what we’re thankful for, we experience more positive emotions and higher levels of happiness. We’ll explore the … continue reading
Stoicism is an ancient philosophy that has found new life in our modern, often chaotic world. Stoicism teaches us that while we cannot control external events, we can control our responses, and in doing so, live a happier, more resilient life. We’ll explore the key principles … continue reading
In a world often focused on self-interest and material gain, the simple act of giving stands out as a powerful catalyst for personal happiness. Whether it’s donating time, money, or even a kind word, generosity has been shown to have a profound impact on our emotional … continue reading
In a world driven by social media, opinions, and constant comparisons, caring too much about what others think can weigh us down. However, shifting focus from external validation to inner fulfillment can lead to a more authentic, happier life. We’ll explore the benefits of not allowing … continue reading
Humility is an ancient virtue that often gets overlooked in our modern, self-promoting culture but its quiet strength can unlock a happier, more fulfilling life. Embracing humility allows us to learn to see ourselves clearly, welcoming growth, and fostering deeper connections with others. We’ll explore of … continue reading
Achieving happiness can often feel like an elusive goal. Many of the most time-honoured and research‐backed insights suggest that the key to enduring joy isn’t found in constant hustle or overindulgence, but in balance. A balanced life is not about evenly splitting your hours between work … continue reading
Social media has revolutionised the way we communicate and access information. While it offers unparalleled opportunities for connection and creativity, an increasing number of people report feeling unhappy or even depressed after extended use. The reasons behind this phenomenon are complex, involving both external factors, such … continue reading