Habits are formed through repetition and serve as the brain’s way of saving effort. They develop automatically when a cue triggers a routine that leads to a reward. Changing these patterns can feel overwhelming but it is possible with a clear plan and persistent effort, paving … continue reading
Change is an inherent part of our existence, an undeniable force that shapes every moment of our lives. The ancient Greek philosopher Heraclitus famously stated, “The only constant is change”, a sentiment that resonates deeply today. When we embrace change, we not only adapt to life’s … continue reading